Products related to Wellbeing:
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Mental Health & Wellbeing
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Men’s Health and Wellbeing
This book provides a concise overview of the latest controversies and advances in men’s health. It covers the male anatomy, physiology, and the metabolic syndromes that most commonly affect males.A range of benign and malignant conditions affecting the prostate, testes, rectum and colon are detailed.Chapters feature an easy-to-follow format and feature learning objectives to highlight the key concepts in each chapter aiding the reader to develop a thorough understanding of fundamental aspects in men’s health. Men’s Health and Wellbeing features insightful reviews of controversies and recent developments in men’s health, and is a valuable resource for all trainee and practicing medical professionals who treat these patients.
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Music, Health, and Wellbeing
The great saxophonist Charlie Parker once proclaimed "if you don't live it, it won't come out of your horn".This quote has often been used to explain the hedonistic lifestyle of many jazz greats; however, but it also signals the reciprocal and inextricable relationship between music and wider social, cultural and psychological variables.This link is complex and multifaceted and is undoubtedly a central component of why music has been implicated as a therapeutic agent in vast swathes of contemporary research studies.Music is always about more than just acoustic events or notes on a page.Music has a universal and timeless potential to influence how we feel.Yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing - across a range of cultures and musical genres. This book brings together research from music psychology, therapy, public health, and medicine, to explore the relationship between music, health and wellbeing.It presents a range of chapters from internationally recognised experts, resulting in a comprehensive, multidisciplinary, and pluralistic account of recent advances and applications in both clinical and non-clinical practice and research.Some of the questions explored include: what is the nature of the scientific evidence to support the relationship between music, health and wellbeing?What are the current views from different disciplines on empirical observations and methodological issues concerning the effects of musical interventions on health-related processes?What are the mechanisms which drive these effects and how can they be utilised for building robust theoretical frameworks for future work?For the first time, research from disciplines including neuroscience of music, music therapy, psychophysiology and epidemiology of music, community music and music education is synthesised and presented together to further our understanding of music and health in one single volume, ensuring that closely related strands of research in different disciplines are brought together into a authoritative, comprehensive and robust collection of chapters.This book is a timely and unique response to an explosion of interest in the relationship between music, health, and wellbeing and will be invaluable resources for students, administrators and researchers in the humanities, social and medical sciences alike.
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Improve Your Health and Wellbeing
Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life.This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you.Identify ways to have a healthier body and mindsetImprove the relationships in your lifeSet and achieve personal goals. Super Quick Skills provides the essential building blocks you need to succeed at university - fast.Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away.Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quicklyApply them right away and see resultsSucceed in your studies and in lifeSuper Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.
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What is Jason Statham's fitness nutrition plan?
Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day.
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What level does the fitness nutrition app have?
The fitness nutrition app offers a beginner, intermediate, and advanced level of nutrition plans and guidance. Users can choose the level that best suits their current fitness goals and experience. Each level provides tailored meal plans, recipes, and nutritional advice to help users achieve their desired results effectively.
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Health and Wellbeing in Childhood
Health and Wellbeing in Childhood provides a fundamental introduction for educators in key priority areas of health and wellbeing education, including physical education, promoting health in childhood, and strengthening social and emotional learning in young children.It approaches each topic with childhood diversity and complexity in mind.The fourth edition has been comprehensively updated and continues to explore relevant standards and policies, including the revised Early Years Learning Framework.It includes a new chapter on executive functions in early childhood, focusing on the development of higher-order skills required for children to engage in purposeful and goal-directed behaviours.Each chapter features case studies that exemplify practice; spotlight boxes that provide further information on key concepts; and pause and reflect activities, end-of-chapter questions and learning extensions that encourage readers to consolidate their knowledge and further their learning.
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6 Health And Wellbeing Games
6 Health and Wellbeing Games is a fantastic addition any classrooms PSHE collection. Children can get excited about learning how to look after themselves and their community by either inviting their friends to play in one of the many competitive
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Supporting Children's Health and Wellbeing
In the recent years 'safeguarding' measures to ensure the health and wellbeing of all children has become an increasing focus in the early years. Supporting Children's Health and Wellbeing helps early years students and practitioners working with children and young people gain an understanding of the key issues relating to children’s health in particular, examining the possible ways in which health can impact upon young children’s early childhood education and care. Packed full of practical advice for the everyday realities of the early years classroom, topics discussed include: Historical perspectives and contemporary issues related to child health Current policy and legislation How to support the child and the family Nutrition in childhood Infectious diseases, infestations and the acutely ill child Children with chronic and complex medical conditions Coping with the death of a child A timely, topical text that will be invaluable to early years professionals. Jackie Musgrave will be discussing key ideas from Supporting Children’s Health and Wellbeing in the SAGE Early Years Masterclass, a free professional development experience hosted by Kathy Brodie.
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Money Talks : A Lifestyle Guide for Financial Wellbeing
How can we handle the impact of comparison culture on our bank accounts?Should we want an engagement ring, or is that anti-feminist?How can we say no to events we can’t afford but we feel obliged to attend to please others?Money has the power to shape, make or even break our lives, and can have a significant impact on our mental health – so why aren’t we treating it as an important part of our wellbeing?In each chapter of this book, financial writer, speaker and influencer Ellie Austin-Williams tackles a major area in our life that might bring us financial anxiety, from friendship to love.Topics covered include:The rise of girl boss culture and the impact it can have on career and financial decisionsHow society has increasingly encouraged women to spend their way to happiness and how to navigate the noise telling you to spendThe role of privilege, race and class in our pursuit of financial "success"Why we feel we have to get ahead of others to be happy and how to handle comparison cultureThe impact of social media on our spending habitsWhat we learned about work and money from our parents. Insights from financial, psychology and relationship experts add to Ellie's own expertise, alongside relatable anecdotes from real people.Each chapter ends with some practical tips and tricks that you can use to empower yourself to improve your financial wellbeing.
Price: 12.99 £ | Shipping*: 3.99 £
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According to which fitness lifestyle would you orient yourself?
I would orient myself towards a balanced fitness lifestyle that includes a mix of strength training, cardiovascular exercise, flexibility work, and rest and recovery. I believe in the importance of building strength and endurance, while also maintaining flexibility and mobility. I also prioritize rest and recovery to allow my body to recover and adapt to the physical demands of exercise. Overall, I aim for a well-rounded approach to fitness that supports overall health and well-being.
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What are the monthly costs for fitness and nutrition?
The monthly costs for fitness and nutrition can vary depending on individual preferences and goals. Gym memberships typically range from $20 to $100 per month, while personal training sessions can cost anywhere from $50 to $150 per session. In terms of nutrition, the cost of groceries for a healthy diet can vary but is generally comparable to a regular food budget. Additionally, some people may choose to invest in meal delivery services or supplements, which can add to the monthly expenses.
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What is the fitness and nutrition plan for teenagers?
A fitness and nutrition plan for teenagers should focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important for teenagers to stay hydrated and limit their intake of sugary drinks and processed foods. In terms of fitness, teenagers should aim for at least 60 minutes of physical activity each day, which can include a mix of aerobic exercise, strength training, and flexibility exercises. It is also important for teenagers to get enough sleep and manage stress levels to support overall health and well-being.
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What is a piece of advice for fitness nutrition?
A key piece of advice for fitness nutrition is to focus on consuming a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. It's important to fuel your body with the right nutrients to support your workouts and aid in recovery. Additionally, staying hydrated, avoiding processed foods, and listening to your body's hunger and fullness cues are also important aspects of maintaining a healthy diet for fitness.
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