Products related to Sleep:
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Sleep and Health
Sleep and Health, Second Edition provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community, and population levels, along with a discussion of the implications for public health, public policy, and interventions.Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area.This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more.
Price: 134.00 £ | Shipping*: 0.00 £ -
Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £ -
Sleep : Harness the Power of Sleep for Optimal Health and Wellbeing
Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health. If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises.Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.It's time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, insomnia to sleep apnoea.A recent UK study found that only 38% of respondents were classified a good sleepers, with around 1 in 3 people suffering from mild insomnia.New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer, and even a shorter life-span!This book offers over 40 practical sleep strategies, to tailor to your individual needs and reset your sleep patterns to suit you.It is the only accessible and giftable book, grounded in sleep science, providing so many practical steps, strategies and top tips across a broad range of topics.Set out to answer a plethora of burning sleep-related questions you may have, whether it's: 'How can you improve the quality of your sleep?, 'What do you do when your sleep is disturbed?' or 'How many hours do you need for a good night's sleep?The targeted sleep-promotion meditation, movement and stress-relief exercise in this book form part of a 360-degree holistic approach to sleep, helping to make excellent sleep a reality for even the most challenged of sleepers. It's time to wake up to the true power of sleep, and enhance the quality of your life for the better.At DK, we believe in the power of discovery. So once you've completed Sleep, why not explore more books in DK's Little Book of Self-Care series?Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.
Price: 9.99 £ | Shipping*: 3.99 £ -
Insomnia Doc’s Guide to Restful Sleep : Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve!We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule.But don’t fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns.Our mental wellness can greatly affect our quality of sleep.If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene.Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.Inside, you’ll find:Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep healthExpert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machineCBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s restIf you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
Price: 16.99 £ | Shipping*: 3.99 £
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What is the meaning of nutrition and sleep?
Nutrition refers to the process of providing the body with the necessary nutrients it needs to function properly. This includes consuming a balanced diet that includes essential vitamins, minerals, carbohydrates, proteins, and fats. Sleep, on the other hand, is a natural state of rest for the body and mind, essential for overall health and well-being. It allows the body to repair and rejuvenate itself, and is crucial for cognitive function, emotional well-being, and physical health. Both nutrition and sleep are fundamental components of a healthy lifestyle and are essential for maintaining optimal health and wellness.
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What is the right baby nutrition and sleep habits?
The right baby nutrition includes breastfeeding or formula feeding for the first 6 months, and then introducing solid foods while continuing to breastfeed or formula feed. It's important to offer a variety of nutritious foods to support their growth and development. As for sleep habits, establishing a consistent bedtime routine and creating a safe and comfortable sleep environment is key. Babies need plenty of sleep, so it's important to encourage naps during the day and establish a regular sleep schedule.
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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Can lack of sleep contribute to mental health problems?
Yes, lack of sleep can contribute to mental health problems. Chronic sleep deprivation can lead to increased stress, irritability, and difficulty concentrating, which can exacerbate symptoms of anxiety and depression. Additionally, lack of sleep can disrupt the balance of neurotransmitters in the brain, which are essential for regulating mood and emotional well-being. It is important to prioritize good sleep hygiene and seek help if experiencing persistent sleep disturbances and mental health issues.
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Sleep, Cat, Sleep!
It can be hard to fall asleep because who wants to stop playing, talking, and just having fun.Sometimes, it’s just as difficult to stay asleep. There can be noises, lights, and many other distractions.Cat has this very problem in Sleep, Cat, Sleep! He’s calmly resting until you open the book and wake him up.Every time he thinks it’s safe to fall back asleep, you flip the page and bother him again!All he wants is for you to close the book so he can start dreaming away.Author and illustrator Antje Damm has created an uproariously funny book to help young children fall asleep.They will be delighted with all the different ways Cat can come up with to get kids to let him sleep.A new surprise awaits with every turn of the page, but we don’t want to give away who falls asleep at the end of this book!
Price: 6.99 £ | Shipping*: 3.99 £ -
Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE
Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living.Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well.This edition was conceptualized andupdated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
Price: 82.49 £ | Shipping*: 0.00 £ -
Bluetooth Home Multifunctional Sleep Speaker
Grab yourself a bargain with this Multifunctional Sleep Speaker now. The speaker features a timer function that allows you to set 30/60/90 minute alarms This speaker would make a great gift to someone you care about. The speaker has a compact and lightweight design to make it easy to travel with It is simple to use with clear buttons that save you time when you're busy The speaker also features a night light that is great for sleeping and a child's bedroom The Bluetooth compatibility make it easy to connect your mobile device For full specifications see full details With a huge 60% off this Multifunctional Sleep Speaker is the perfect gift for your loved ones.
Price: 19.99 £ | Shipping*: £ -
Sleep, Big Bear, Sleep!
It’s time for Big Bear to hibernate, so Old Man Winter keeps telling him: “Sleep, Big Bear, Sleep.” But Big Bear doesn’t hear very well.He thinks Old Man Winter has told him to drive a jeep, to sweep, and to leap.Big Bear just can’t seem to hear what Old Man Winter is saying.Finally, Old Man Winter finds a noisy way to get Big Bear’s attention.Cozy illustrations rendered in pencil and mixed media by Will Hillenbrand bring this bedtime story to a fitting conclusion.
Price: 12.99 £ | Shipping*: 3.99 £
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What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.
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Did the fitness tracker show over 50 deep sleep phases?
No, the fitness tracker did not show over 50 deep sleep phases. The tracker only recorded 20 deep sleep phases during the night. This suggests that the user may not have experienced as much deep sleep as desired, and may want to consider adjusting their sleep habits or seeking advice from a healthcare professional.
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Did the fitness tracker display over 50 deep sleep phases?
Without specific information about the fitness tracker in question, it is difficult to provide an accurate answer. However, in general, most fitness trackers are not designed to display the exact number of deep sleep phases experienced by the user. Instead, they typically provide a general overview of sleep patterns, including the duration of deep sleep. If a fitness tracker were to display over 50 deep sleep phases, it would likely be an indication of a malfunction or inaccurate data rather than a true representation of the user's sleep patterns.
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How do you start the sleep data in Samsung Health?
To start tracking sleep data in Samsung Health, open the app and navigate to the "Discover" tab at the bottom. From there, select "Sleep" and then tap on "Start." You can then place your device on your bed near your pillow and go to sleep. Samsung Health will automatically track your sleep patterns and provide you with insights and recommendations based on the data collected.
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