Products related to Self-care:
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Nutrition for Health and Health Care
Explore the role nutrition plays in health and disease while learning strategies for improving patient health and motivating behavior change with NUTRITION FOR HEALTH AND HEALTH CARE, 8th Edition.This proven text introduces the science behind basic nutrition concepts, disease pathophysiology, and disease treatments and gives you the tools you need to succeed in your course and career.To help you succeed, the interactive MindTap platform features case studies, N.C.L.E.X.-style practice problems, a Diet & Wellness Plus app for setting and tracking nutritional goals—and even an ebook that can read aloud to you!
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CBD : Self-Care Secrets to Hemp-Derived Wellness
A herbalist for the Alchemist's Kitchen in New York City offers a captivating introduction to CBD oil--what it is, how it can improve your health, and how to use it for personal wellness. Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential.It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain.Zachary Clancy, a CBD activist and ambassador at New York City's Alchemist's Kitchen, shares his knowledge of this healing oil and provides recipes to try in daily practice.He covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively.Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit.
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Self-Care
An electric examination of women and men, sex and love, self-loathing and twenty-first century loneliness. Between Daily Self Care, the weekly column she writes for the website The Hype Report, and managing her mood stabilizers, Gloria navigates her quasi-relationship with Florian and commiserates with Isabel, her best friend, about dating apps and dick pics, married men and questionable boundaries.But when she makes a glib pass at Darin, a stranger wearing a sad face pin on a subway platform crowded with young male protestors leaving an anti-immigration rally, and finds him waiting for her outside her health club the next day, curiosity leads her not to consider a restraining order, but to talk to him.Claiming she wants to interview him for an article she’s writing on the incel movement, Gloria meets Darin for coffee and soon invites him back to her apartment—where his strange earnestness and painfully restrained desire inspire her to dominate him sexually.As their sexual relationship intensifies, so does their emotional connection, and Gloria can’t shake her sense that she’s headed in a dangerous direction.An electric examination of women and men, sex and love, self-loathing and twenty-first century loneliness, Self-Care is a devastating novel about all the ways we try to cope—with ourselves, and with each other.
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Self Care
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What exactly is self-care?
Self-care is the practice of taking deliberate actions to maintain and improve one's physical, mental, and emotional well-being. It involves making time for activities that promote relaxation, stress reduction, and overall health, such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring joy and fulfillment. Self-care also includes setting boundaries, saying no when necessary, and seeking support from others when needed. Ultimately, self-care is about prioritizing one's own needs and making choices that contribute to a balanced and fulfilling life.
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Why do many people promote self-care?
Many people promote self-care because it is essential for maintaining overall well-being and mental health. Taking time for oneself can help reduce stress, improve mood, and increase resilience to life's challenges. Additionally, self-care practices can lead to better physical health and a greater sense of balance and fulfillment in life. By promoting self-care, individuals and communities can work towards creating a culture of prioritizing mental and emotional well-being.
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Do you have a self-care routine?
Yes, I have a self-care routine that I try to follow regularly. This includes setting aside time for exercise, meditation, and relaxation. I also make sure to prioritize healthy eating and getting enough sleep. Additionally, I make time for activities that bring me joy and help me unwind, such as reading, spending time in nature, and connecting with loved ones. Overall, having a self-care routine helps me to manage stress and maintain a sense of balance in my life.
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Why do many people neglect their self-care?
Many people neglect their self-care due to busy schedules and competing priorities. They may feel overwhelmed by work, family responsibilities, or other obligations, leaving little time or energy for self-care activities. Additionally, some individuals may prioritize taking care of others over themselves, feeling guilty or selfish for focusing on their own needs. Lack of awareness about the importance of self-care and its impact on overall well-being can also contribute to neglecting self-care practices.
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Real Self-Care : A Transformative Programme for Redefining Wellness
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book.A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck'A helpful and timely book that every woman needs' Julia SamuelWhat does self-care really mean?From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress.But the truth is you can't meditate your way out of a 40-hour work week with no childcare.So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care.Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power.Practising it has the power to change your relationships, your workplace, and our broken systems.Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
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Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
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Self Care at Home (Worth £107.00)
Indulge yourself with the new Self-Care bundle, containing a hand-picked edit of ESPA’s hero products that can bring you beautiful skin and a sense of inner calm during this time. Collection Contains: Refining Skin Polish 55ml Overnight Hydration Therapy 55ml Pink Hair & Scalp Mud 180ml For Best Results: 1-2 times a week smooth Refining Skin Polish over damp skin avoiding the eye area and any delicate patches. Massage lightly in circular movements then rinse thoroughly. Following this with Overnight Hydration Therapy. Massage onto face, neck and décolleté until the formula turns white. Allow formula to fully absorb before retiring to bed. Massage Pink Hair And Scalp Mud into scalp and through damp hair. Leave for 20 minutes or overnight if preferred and rinse. Follow with Purifying Shampoo and Nourishing Conditioner.
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Prevention Practice and Health Promotion : A Health Care Professional’s Guide to Health, Fitness, and Wellness
The all-encompassing Second Edition of Prevention Practice and Health Promotion: A Health Care Professional’s Guide to Health, Fitness, and Wellness offers foundational knowledge to health care professionals implementing primary, secondary, and tertiary prevention to healthy, at-risk, and disabled populations. Dr. Catherine Thompson along with her contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the interdisciplinary health care perspective of health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations using the World Health Organization’s International Classification of Functioning, Disability, and Health model as a guideline for assessment and management. Based upon the goals outlined in Healthy People 2020, Prevention Practice and Health Promotion, Second Edition also combines the vision of direct access for health care professionals with the goals of national health care to increase the quality of years of healthy life, as well as to eliminate health disparities between various populations.Recognizing the cost effectiveness of preventive care, health care professionals have an expanded role in health promotion and wellness, complementing evidence-based medical management of acute and chronic conditions. Some topics covered inside Prevention Practice and Health Promotion, Second Edition include an overview of screening across the lifespan; effective interventions to promote health, fitness, and wellness; and options for program development, including marketing and management strategies to address both individual and community needs. Included with the text are online supplemental materials for faculty use in the classroom. Features of the Second Edition:• Use of the American Physical Therapy Association’s Guide to Physical Therapist Practice, Second Edition for health promotion• Screening tools for special populations, including children, pregnant women, older adults, individuals with developmental disabilities, and people with chronic conditions affecting their quality of life• Resources to promote healthy living, including nutrition, stress management, fitness training, and injury preventionPerfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, the Second Editionto Prevention Practice and Health Promotion is a valuable resource for everyone in the areas of health, fitness, and wellness.
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How do you care for a self-pierced earlobe?
To care for a self-pierced earlobe, it is important to keep the area clean to prevent infection. Clean the piercing twice a day with a saline solution or a mixture of warm water and mild soap. Avoid touching the piercing with dirty hands and refrain from changing the jewelry too soon to allow proper healing. If there are signs of infection such as redness, swelling, or discharge, seek medical attention promptly.
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How do you care for a self-made tattoo?
To care for a self-made tattoo, it is important to keep the area clean and moisturized. After getting the tattoo, wash the area with mild soap and water, then pat it dry with a clean towel. Apply a thin layer of fragrance-free, alcohol-free moisturizer to keep the skin hydrated and promote healing. It is also important to avoid picking at any scabs that may form and to protect the tattoo from sun exposure. If there are any signs of infection, such as excessive redness, swelling, or pus, it is important to seek medical attention.
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Do you find home care or nursing home care better?
The choice between home care and nursing home care depends on individual circumstances and preferences. Home care allows individuals to receive care in the comfort of their own home, maintaining independence and familiarity. On the other hand, nursing home care provides round-the-clock professional care and support, ensuring safety and access to medical services. Ultimately, the best option will vary based on the level of care needed, the individual's health condition, and personal preferences.
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Do you think home care or nursing home care is better?
The answer to whether home care or nursing home care is better depends on the individual's specific needs and preferences. Home care allows individuals to remain in the comfort of their own homes and maintain independence, while nursing home care provides round-the-clock medical supervision and support. Some may prefer the social interaction and structured environment of a nursing home, while others may value the familiarity and personalized care of home care. Ultimately, the best option will vary based on the individual's health, support system, and personal preferences.
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